Fall Risk Reduction in Seniors - with WAV Balance Training
Senior populations commonly experience falls, and poor balance is one of the major risk factors. Research suggests that improvements in dynamic balance can assist in the reduction of falls. iBalans, the company that created the WAV, conducted a small-scale test of a robust approach to balance training and assessment within a senior population.
WAV Exercises for Low and High Fall Risk Seniors
Six participants between the ages of 61-80 were broken into two groups with Group 1 considered low fall risk and Group 2 higher fall risk. Under the direction of Dr. Andrea Olsen, PT, DPT, Group 1 was led through WAV exercises appropriate for lower fall risk individuals and Group 2 was led through WAV exercise appropriate for higher fall risk individuals. Group 1 performed WAV exercises with dynamic movement patterns in standing position. Group 2 performed WAV exercises both seated in a chair and in modified standing positions. Exercises chosen were based on the WAV foundational training principles, the Sensory 7, and modified as appropriate for the fall risk classification of the group. A preview of WAV exercises for each group can be seen in the video below.
Safely Assess Static and Dynamic Balance in a Senior Population
Objective measures were taken pre and post exercise using equipment and methodology robust and effective, yet safe for people with fall risk. Data was collected via the Zeno Walkway because it is essentially as easy and safe to maneuver as walking on a flat surface. Static and dynamic balance were assessed via Quiet Standing (QS), Limits of Stability (LoS) testing and the Four Square Step Test (FSST).
Improve Balance Metrics Important for Reducing Fall Risk
“WAV training creates a positive exercise experience that leaves seniors feeling encouraged about their ability to improve their balance.”
Objective data collected after a single 15-minute WAV training session demonstrated that a balance training program that includes the WAV may positively impact balance metrics important for reducing fall risk for seniors. Additionally, participant feedback indicated that WAV training creates a positive exercise experience that leaves seniors feeling encouraged about their ability to improve their balance.
Get the full report on the feasibility of implementing WAV sensorimotor training in a senior population and measuring the impact on static and dynamic balance.
iBalans is committed to upholding the highest standard in rehabilitation and movement training. We continually seek opportunities to assess the best clinical applications for WAV training. Special thanks go out to:
- ProtoKinetics for all objective data collection via their Zeno Walkway, base data analysis and editorial contributions.
- Body in Balance Physical Therapy and Fitness Center for providing their facility and Dr. Andrea Olsen's leading of the training.
- Rehab Management for featuring this work.
- The volunteers that participated with movement and thought.
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