The squat looks simple enough to the eye however, from a neuromuscular and biomechanical perspective it's actually very complex. Try this exercise to help ensure you are prepared for everyday tasks this holiday.
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If the world series has you inspired to find your inner champion then try this exercise to get your core stability in pro condition.
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Breast cancer treatment can leave patients with many movement challenges. Dr. Galantino has this suggestion for strengthening the brain body connection to help you safely return to daily activities.
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Whether you are addressing the ball, assessing the terrain or holding a steady position, balance is critical to staying injury free and performing at your best in most sports. Try this WAV exercise and learn how your visual integration is impacting your balance and possibly your game.
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Many times when we are dealing with chronic pain, including pelvic pain, the sympathetic nervous system is in overdrive. Prepare your body for motor learning and create an overall sense of relaxation for your nervous and musculoskeletal systems with this WAV movement.
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Preserving a strong brain body connection is important for everyone - for those with Parkinson’s it's crucial. Exercise may hold neuroprotective benefits that help prolong quality of life.
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When it comes to stroke recovery neuroplasticity is key. Engage the sensory perception required for functional movements and retrain your brain in favor of healthy movement.
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Preventive techniques can serve to strengthen the brain body connection, making each aspect of your life flow more smoothly. Try this dynamic lateral sweep to keep your movement mindful.
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Chair exercises for older adults help those with limited mobility due to aging keep moving. Try the WAV Dynamic Posture Prep to prevent physical decline.
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Ankle and foot injuries commonly put athletes - and the rest of us - on the reserve list. Do this WAV balance exercise to stay off the sidelines.
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Rotation in the thoracic spine may be the force you need to get your hands (and feet) moving forward. Try this WAV paddling move to get your spine in gear.
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When it comes to pain and performance, what about your joints? Try this WAV move to keep them pain free.
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Do equestrians have the secret to excellent hip mobility? Try the WAV Seated Hip Mobility Move and find out.
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It’s time to make balance training a priority. This WAV Sensory Star Balance exercise will get you steady on your feet.
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Rotation is the critical movement required for peak tennis performance. Learn how training your body’s visual system improves your rotational skills and then apply it with this WAV exercise.
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