Pilates exercises focus on bringing symmetry and flow to movement. What if you could get even more from each move? Try this WAV Sensory Core Warm Up and feel the difference.
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Mindful workouts aren’t limited to Down Dog and a yoga mat. Find out why!
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Do equestrians have the secret to excellent hip mobility? Try the WAV Seated Hip Mobility Move and find out.
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Want to know more about the WAV and why we’re here? Here’s a note for you from our founder.
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It is with great sadness that we share the news and the mourning of the passing of Dr. Ken Ravizza. It is with immense gratitude that we honor is life.
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Get to know our writers and staff in this new ongoing column.
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It’s time to make balance training a priority. This WAV Sensory Star Balance exercise will get you steady on your feet.
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DNS, or Dynamic Neuromuscular Stabilization, is creating a serious buzz among top physical trainers right now--and it’s not just because it sounds smart. Learn how DNS will change how you move, play, and live.
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Rotation is the critical movement required for peak tennis performance. Learn how training your body’s visual system improves your rotational skills and then apply it with this WAV exercise.
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Every day, you use your body’s entire sensory map for movement, balance, posture, and coordination. You might not realize it but that is your brain-body connection at work.
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We invite you to engage your senses and improve your body’s entire quality of movement through a holistic approach to posture.
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